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YOUR THERAPY Spaces
THERAPY Spaces
Ideal for healee seeking short-term support.
Discovery
Therapy Space
₹1,450
A 25-min, introductory space for first-time to explore if therapy feels right. Just space to begin.
Begin Space
Online Session I 25 Min
Individual
Therapy Space
₹3,650
Supportive, confidential space for self-reflection with a experienced professional.
Begin Space
Online Session I 45 Min
Couple
Therapy Space
₹5,150
A shared space for partners to reconnect, communicate, and grow together - safely guided.
Online Session I 45 Min
Family
Therapy Space
₹5,450
A collective space for families or close groups to heal & understand - with empathy and structure.
Online Session I 45 Min
Your Journey with Reeha
From your first message to your last session, things will be clear, personal, and empowering.
Choose a space that matches your needs, whether it’s One-on-One , a couple’s space, or family space.
You’ll be with our experienced therapist, who tailors every session to your goals, pace, and comfort level.
Experience evidence-based, compassionate therapy designed to bring clarity, resilience, and real change.
We believe regular, committed sessions create the strongest progress and lasting results.
See Real Progress
Track your growth, celebrate breakthroughs, and move forward with confidence.
Your Journey with Reeha
From your first message to your last session, things will be clear, personal, and empowering.
Choose a space that matches your needs, whether it’s One-on-One , a couple’s space, or family space.
You’ll be with our experienced therapist, who tailors every session to your goals, pace, and comfort level.
Experience evidence-based, compassionate therapy designed to bring clarity, resilience, and real change.
We believe regular, committed sessions create the strongest progress and lasting results.
Track your growth, celebrate breakthroughs, and move forward with confidence.
Questions We Often Hear
We understand therapy can feel overwhelming at first. So we’ve answered the most common questions clearly, honestly, and without the jargon.
Your first Discovery Space is designed to identify your needs and recommend the most suitable form of therapy, whether individual, couple, or family. It’s a structured, guided process to help you start right.
Yes. We follow strict confidentiality protocols under Mental Health Act 2017 and Global Privacy Laws and comply with all applicable data privacy standards. Your sessions and records remain private, always.
Healing isn’t one-size-fits-all. As your journey evolves, your therapy can too. Whether you want to include someone else or shift direction — we’ll support that transition with care.
Each session is tailored to your individual needs. Typically, we’ll discuss your concerns, explore underlying issues, and work collaboratively on strategies to address them. The environment is supportive and confidential, allowing you to express yourself openly.
Sessions are structured but flexible. You’ll speak with a experienced professional who will listen, assess, and work with you on strategies tailored to your goals. Just clear direction.
No. You don’t need a diagnosis or prior evaluation. You can simply start with your current concerns, we’ll guide the rest from there.
Questions
We Often Hear
We understand therapy can feel overwhelming at first. So we’ve answered the most common questions clearly, honestly, and without the jargon.
Your first Discovery Space is designed to identify your needs and recommend the most suitable form of therapy, whether individual, couple, or family. It’s a structured, guided process to help you start right.
Yes. We follow strict confidentiality protocols under Mental Health Act 2017 and Global Privacy Laws and comply with all applicable data privacy standards. Your sessions and records remain private, always.
Healing isn’t one-size-fits-all. As your journey evolves, your therapy can too. Whether you want to include someone else or shift direction — we’ll support that transition with care.
Each session is tailored to your individual needs. Typically, we’ll discuss your concerns, explore underlying issues, and work collaboratively on strategies to address them. The environment is supportive and confidential, allowing you to express yourself openly.
Sessions are structured but flexible. You’ll speak with a experienced professional who will listen, assess, and work with you on strategies tailored to your goals. Just clear direction.
No. You don’t need a diagnosis or prior evaluation. You can simply start with your current concerns, we’ll guide the rest from there.
Areas of Support
IDENTITY & SELF-EXPLORATION
Concern
Identity confusion, self-doubt, feeling lost, one's values
Who Should Seek It?
If you struggle with you are or where you're going, therapy offers clarity.
OCCUPATIONAL STRESS & BURNOUT
Concern
Workplace anxiety, impostor syndrome, carrier pressure
Who Should Seek It?
If work is affecting your mental well-being, therapy helps set boundaries and regain confidence.
GRIEF & BEREAVEMENT
Concern
Losing a loved one, breakups, life transitions
Who Should Seek It?
If loss feels overwhelming, therapy helps process emotions and rebuild life.
ANXIETY MANAGEMENT
Concern
Panic attacks, constant worry, racing thoughts.
Who Should Seek It?
If your mind never stops, therapy provides tools to regain balance
TRAUMA-FOCUSED
Concern
PTSD, childhood trauma, emotional wounds.
Who Should Seek It?
If past experiences still shape your present emotions, therapy helps process and heal safely.
DEPRESSION & MOOD DISORDER
Concern
Persistent sadness, loss of motivation, emotional numbness
Who Should Seek It?
If daily life feels exhausting, therapy helps reignite passion and purpose.
COGNITIVE BEHAVIOURAL
Concern
Frequent anger, irritability, emotional outbursts
Who Should Seek It?
If emotion controls you instead of the other way around, therapy helps channel them positively.
SOCIAL CONFIDENCE
Concern
Workplace anxiety, impostor syndrome, carrier pressure
Who Should Seek It?
If social interaction feels overwhelming therapy helps build confidence and ease anxiety.
SLEEP & MINDFULNESS
Concern
insomnia, restlessness, recurring thoughts
Who Should Seek It?
If you struggle to switch off at night, therapy helps calm the mind for better sleep.
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