Why theraphy is the new gym of mind? 04-Jun-2025 Introduction: Rewriting the Wellness Narrative For years, self-care has been marketed in soundbites: green smoothies, yoga classes, spa days. But beneath the surface of these wellness trends lies a de... Read more
Redefining Support: You’re Not Just a Client—You’re a Companion on a Healing Journey 21-Apr-2025 Redefining Support: You’re Not Just a Client—You’re a Companion on a Healing Journey Introduction: The Language of Healing In therapy, words matter. The language we use to describe ourselves, our stru... Read more
Reclaiming Inner Peace: The Psychology of Letting Go 13-Apr-2025 Reclaiming Inner Peace: The Psychology of Letting Go Introduction: The Weight We Carry We all carry emotional baggage—grudges, regrets, past traumas, unfulfilled expectations. While some of these expe... Read more
The Psychology of Self-Sabotage: Why We Hold Ourselves Back 29-Mar-2025 The Psychology of Self-Sabotage: Why We Hold Ourselves Back ? Introduction Why do we undermine our own success despite longing for it? Why do we hold ourselves back just when we’re about to achieve so... Read more
The Hidden Scars: How Childhood Trauma Shapes Adult Mental Health 26-Mar-2025 The Impact of Childhood Trauma on Adult Mental Health Introduction Childhood is often idealised as a time of innocence and carefree joy. However, for many individuals, these formative years are marked... Read more
Managing Workplace Stress: A Psychological Approach to Well-Being 25-Mar-2025 Managing Workplace Stress: A Path to Mental Well-Being Introduction In today’s fast-paced professional landscape, workplace stress is no longer a passing phase — it’s a pervasive reality. While some p... Read more
Navigating Mental Health in the Digital Age 25-Mar-2025 Navigating Mental Health in the Digital Age Introduction In a world where technology shapes our lives and societal expectations run high, mental health has become a pressing concern for the current ge... Read more